Yin Yoga
with Elsa van Niekerk 
Yin Yoga
with Elsa van Niekerk
with Elsa van Niekerk
Yin Yoga is the practice of slow, long-held, seated or supine asanas that target the fascia in the body in order to increase circulation in the joints and improve flexibility. Our Yin classes are open to all and we leave time within each class to experience inner-quiet, balance and self-reflection. All levels welcome.