The Yoga Room

Holiday vinyasa
with Sheona Mitchley

December 30 (Tuesday)
at 9:00 am

Class length
60 minutes

Location
In studio

A vinyasa class that provides a combination of healthy alignment and the freedom to play within poses. We will focus on breathing, stretching, strengthening, balance and relaxation - a great all-round class to end your day. Suitable for all student levels.

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