Open Level (in studio)
with Elsa van Niekerk 
Open Level (in studio)
with Elsa van Niekerk
with Elsa van Niekerk
For the adventurous beginner and experienced yogi, this is a well-rounded vinyasa class with a combination of flow and holding of poses. You will be guided to explore more advanced versions of poses, or to practice at the level where you feel comfortable. These classes are open to everyone to explore deeper levels of your practice through asana, pranayama and meditation. Come along, experiment a little and have some fun.
Reservations
Sorry - that class has already taken place!