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Schedule Basics (September 4, 8:30 am)
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Basics

Taught by Elsa van Niekerk
September 4, 2026 8:30 am ยท 1 hour In studio
Expect a slow and steady pace as we work to build a solid foundation for your yoga practice. We will work on healthy alignment and breath awareness and focus on fundamental yoga poses that bring balance, strength and calmness to your being.

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