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Schedule Restorative Yoga (August 28, 5:00 pm)
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Restorative Yoga

Taught by Sheona Mitchley
August 28, 2026 5:00 pm ยท 1 hour In studio
A slow-paced class designed to release deep layers of physical, mental and emotional tension. The focus on breath, slow flow and supportive restorative postures help to encourage a relaxation response and reduce stress in our bodies. Suitable for all student levels.

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